Warm up: 3 Rounds of 5 Pullups, 5 Inchworms, 10 Squats
Then complete the following AFAP:
20 - 15 - 10 - 5
Deadlifts 95/135
Burpees
Cool down:
3 Sets of 30 seconds each lower back and piriformis stretches R + L
Post Time to Comments
Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl
Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.
