Deads & Burps

Warm up: 3 Rounds of  5 Pullups, 5 Inchworms, 10 Squats

Then complete the following AFAP:

20 - 15 - 10 - 5

Deadlifts 95/135

Burpees


Cool down:


3 Sets of 30 seconds each lower back and piriformis stretches R + L


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Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0

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