Dec 7, 20181 min readDeads & Burps Warm up: 3 Rounds of 5 Pullups, 5 Inchworms, 10 Squats Then complete the following AFAP:20 - 15 - 10 - 5Deadlifts 95/135BurpeesCool down:3 Sets of 30 seconds each lower back and piriformis stretches R + LPost Time to Comments47 views7 comments
Warm up: 3 Rounds of 5 Pullups, 5 Inchworms, 10 Squats Then complete the following AFAP:20 - 15 - 10 - 5Deadlifts 95/135BurpeesCool down:3 Sets of 30 seconds each lower back and piriformis stretches R + LPost Time to Comments
Pullups & DeadliftsWarm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0