Deads & Burps

Warm up: 3 Rounds of  5 Pullups, 5 Inchworms, 10 Squats

Then complete the following AFAP:

20 - 15 - 10 - 5

Deadlifts 95/135

Burpees


Cool down:


3 Sets of 30 seconds each lower back and piriformis stretches R + L


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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

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