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    • Dec 7, 2018
    • 1 min read

Deads & Burps

Warm up: 3 Rounds of  5 Pullups, 5 Inchworms, 10 Squats

Then complete the following AFAP:

20 - 15 - 10 - 5

Deadlifts 95/135

Burpees


Cool down:


3 Sets of 30 seconds each lower back and piriformis stretches R + L


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