E-Mommin'

Warm-up: 2 Times

Soldier Walking

10m Bear Crawl Forward

10 m Bear Crawl Backwards

Shoulder/Chest Stretches with Resistance Band

Lunge Twists

Then complete the following EMOM's (Every Minute on the Minute)*. Complete one section before beginning another. Rest 1 minute between each section.

Section 1

Minute 1: 10 Squat Jumps

Minute 2: 15 Squat Jumps

Minute 3: 20 Squat Jumps

Minute 4: 25 Squat Jumps

Minute 5: 30 Squat Jumps

Minute 6: 30 Squat Jumps

Minute 7: 25 Squat Jumps

Minute 8: 20 Squat Jumps

Minute 9: 15 Squat Jumps

Minute 10: 10 Squat Jumps


Section 2

EMOM for 10 Minutes complete

5 Pullups

5 Pushups


Cool Down:

Scorpion stretch

Low back and piriformis stretch

QL stretch


*Been with us less than 1 month? Please complete 1/2 reps AND 1/2 time!!!

Been with us for less than 2 months? Please complete 1/2 reps with less time.


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Having a ball!!!

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