Warm-up: 2 Times
10 m Bear Crawl Backwards
Shoulder/Chest Stretches with Resistance Band
Then complete the following EMOM's (Every Minute on the Minute)*. Complete one section before beginning another. Rest 1 minute between each section.
Section 1
Minute 1: 10 Squat Jumps
Minute 2: 15 Squat Jumps
Minute 3: 20 Squat Jumps
Minute 4: 25 Squat Jumps
Minute 5: 30 Squat Jumps
Minute 6: 30 Squat Jumps
Minute 7: 25 Squat Jumps
Minute 8: 20 Squat Jumps
Minute 9: 15 Squat Jumps
Minute 10: 10 Squat Jumps
Section 2
EMOM for 10 Minutes complete
5 Pullups
5 Pushups
Cool Down:
Low back and piriformis stretch
*Been with us less than 1 month? Please complete 1/2 reps AND 1/2 time!!!
Been with us for less than 2 months? Please complete 1/2 reps with less time.
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