Warm-up:
25 Jumping Jacks
20 Alt Arm and Leg Ext (R+L=2)
1:00 Plank
Down Dog to Runner's Lunge & Twist
Arm Circles
Then complete one of the following options-
Option 1:
EMOM (Every Minute on the Minute) for 20 minutes complete:
5 Pushups
5 DB Biceps Curls 20/25
5 OH Press 20/25