EMOM Arms

Warm-up:

25 Jumping Jacks

20 Alt Arm and Leg Ext (R+L=2)

1:00 Plank

Down Dog to Runner's Lunge & Twist

Arm Circles


Then complete one of the following options-

Option 1:

EMOM (Every Minute on the Minute) for 20 minutes complete:

5 Pushups

5 DB Biceps Curls 20/25

5 OH Press 20/25