EMOM Barbells

Warm-Up 2 Rounds:

25 Jumping Jacks

30 Second Plank

30 Second Side Plank R

30 Second Side Plank L

Lunge Twists (5 R + 5 L)

Then,

3 Sets of 30 Seconds each-

Lower Back and Piriformis Stretch

QL Stretch


EMOM for Complete the Following*:

Minute 1 - 10 Deadlifts 65/95

Minute 2 - 10 Front Squats 65/95

Minute 3 - 10 Bent Rows 65/95

Minute 4 - 10 Push Press 65/95

Repeat 5X**


*May use Dumbbells 25/45 each

**< 3 Months with Community Fit:

Complete 3-4 Rounds with 45/65 Barbell or 15/20 each dumbbell

< 1 Month:

Complete 2 Rounds of 5 Minutes

25/45 Barbell or 10/15 each dumbbell


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Cool Down:

Child's Pose

3 Sets of 30 Seconds each-

Lower Back and Piriformis Stretch

QL Stretch


Even our fingers get stronger....


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Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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