EMOM Barbells

Warm-Up 2 Rounds:

25 Jumping Jacks

30 Second Plank

30 Second Side Plank R

30 Second Side Plank L

Lunge Twists (5 R + 5 L)

Then,

3 Sets of 30 Seconds each-

Lower Back and Piriformis Stretch

QL Stretch


EMOM for Complete the Following*:

Minute 1 - 10 Deadlifts 65/95