Warm-Up 2 Rounds:
25 Jumping Jacks
30 Second Plank
30 Second Side Plank R
30 Second Side Plank L
Then,
3 Sets of 30 Seconds each-
Lower Back and Piriformis Stretch
EMOM for Complete the Following*:
Minute 1 - 10 Deadlifts 65/95
Minute 2 - 10 Front Squats 65/95
Minute 3 - 10 Bent Rows 65/95
Minute 4 - 10 Push Press 65/95
Repeat 5X**
*May use Dumbbells 25/45 each
**< 3 Months with Community Fit:
Complete 3-4 Rounds with 45/65 Barbell or 15/20 each dumbbell
< 1 Month:
Complete 2 Rounds of 5 Minutes
25/45 Barbell or 10/15 each dumbbell
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Cool Down:
Child's Pose
3 Sets of 30 Seconds each-
Lower Back and Piriformis Stretch
It’s 6’ guys, not 6”!
