Warm-up: 2 Times Through
1:00 Plank
Down Dog to Runner's Lunge & Twist
Main Workout
EMOM for Complete the Following*:
Minute 1 - 10 Deadlifts 65/95
Minute 2 - 10 Front Squats 65/95
Minute 3 - 10 Bent Rows 65/95
Minute 4 - 10 Push Press 65/95
Repeat 5 X**
*May use Dumbbells 25/45 each
**< 3 Months with Community Fit:
Complete 3-4 Rounds with 45/65 Barbell or 15/20 each dumbbell
< 1 Month:
Complete 2 Rounds of 5 Minutes
25/45 Barbell or 10/15 each dumbbell
@ Home Option:
Complete as written with 2 Dumbbells
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Cool Down: Child's Pose
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Tara’s consistency and hard work shows!
