EMOM Barbells

Warm-up: 2 Times Through

1:00 Plank

Alt Arm & Leg Raises

Down Dog to Runner's Lunge & Twist

20 Squats

Main Workout

EMOM for Complete the Following*:

Minute 1 - 10 Deadlifts 65/95

Minute 2 - 10 Front Squats 65/95

Minute 3 - 10 Bent Rows 65/95

Minute 4 - 10 Push Press 65/95

Repeat 5 X**

*May use Dumbbells 25/45 each

**< 3 Months with Community Fit:

Complete 3-4 Rounds with 45/65 Barbell or 15/20 each dumbbell

< 1 Month:

Complete 2 Rounds of 5 Minutes

25/45 Barbell or 10/15 each dumbbell


@ Home Option:

Complete as written with 2 Dumbbells


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Cool Down: Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch


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Tara’s consistency and hard work shows!


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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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