Warm-up 2 Rounds of:
1:00 Plank
20 Piri Glute Bridges R
20 Piri Glute Bridges L
Then complete each section*
EMOM (Every Minute on the Minute) for 10 minutes complete:
8-10 DB Biceps Curls 15/20
8-10 OH Press 15/20
8-10 Triceps Ext 15/20
Rest 2 minutes between each section
EMOM (Every Minute on the Minute) for 10 minutes complete:
10-12 High Weighted Situps 15/20
10-12 Russian Twists 15/20 (R+L=1)
Cool Down:
Down Dog
Child's Pose
Resistance Band Chest/Shoulder Stretches
Post thoughts and number of reps per round to comments
*Less than 1 month at Community Fit:
EMOM for 5 minutes
1/2 reps and 1/2 weight
Less than 3 months at Community Fit
EMOM for 10 minutes
Less weight and priority on completing all the reps.
