EMOM Beach Edition

Warm-up 2 Rounds of:

1:00 Plank

20 Piri Glute Bridges R

20 Piri Glute Bridges L

Arm Circles

Then complete each section*

EMOM (Every Minute on the Minute) for 10 minutes complete:

8-10 DB Biceps Curls 15/20

8-10 OH Press 15/20

8-10 Triceps Ext 15/20

Rest 2 minutes between each section

EMOM (Every Minute on the Minute) for 10 minutes complete:

10-12 High Weighted Situps 15/20

10-12 Russian Twists 15/20 (R+L=1)

Cool Down:

Down Dog

Child's Pose

Resistance Band Chest/Shoulder Stretches

Post thoughts and number of reps per round to comments

*Less than 1 month at Community Fit:

EMOM for 5 minutes

1/2 reps and 1/2 weight

Less than 3 months at Community Fit

EMOM for 10 minutes

Less weight and priority on completing all the reps.


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