EMOM Beach Edition

Warm-up 2 Rounds of:

200 m Run/Row

1:00 Plank

20 Piri Glute Bridges R

20 Piri Glute Bridges L

Arm Circles

Then complete each section*

EMOM (Every Minute on the Minute) for 10 minutes complete:

8-10 DB Biceps Curls 15/20

8-10 OH Press 15/20

8-10 <