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    • Nov 18, 2020
    • 1 min read

EMOM Beach Edition

Warm-up 2 Rounds of:

200 m Run/Row

1:00 Plank

20 Piri Glute Bridges R

20 Piri Glute Bridges L

Arm Circles

Then complete each section*

EMOM (Every Minute on the Minute) for 10 minutes complete:

8-10 DB Biceps Curls 15/20

8-10 OH Press 15/20

8-10 <