Search
    • Mar 17, 2019
    • 1 min read

EMOM Burp-o Thrust-o

Warm up:

400 m Run

10 Alternating Arm and Leg Raises

10 Glute Table Tops

Arm Swings


Then EMOM for 20 Minutes Complete:

5 Burpees

5 DB Thrusters 20/30 each


Cool Down:

Child's Pose

Scorpion Stretch



*Newbies complete 2 burpees and 2 thrusters each minute for 10 minutes


Post Thoughts to Comments




48 views4 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

Logo-2.jpg