Warm up:
400 m Run
10 Alternating Arm and Leg Raises
Then EMOM for 20 Minutes Complete:
5 Burpees
5 DB Thrusters 20/30 each
Cool Down:
*Newbies complete 2 burpees and 2 thrusters each minute for 10 minutes
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EMOM Burp-o Thrust-o
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