Mar 17, 20191 min readEMOM Burp-o Thrust-oWarm up:400 m Run10 Alternating Arm and Leg Raises10 Glute Table TopsArm SwingsThen EMOM for 20 Minutes Complete:5 Burpees5 DB Thrusters 20/30 eachCool Down:Child's PoseScorpion Stretch*Newbies complete 2 burpees and 2 thrusters each minute for 10 minutesPost Thoughts to Comments 48 views4 comments1
Warm up:400 m Run10 Alternating Arm and Leg Raises10 Glute Table TopsArm SwingsThen EMOM for 20 Minutes Complete:5 Burpees5 DB Thrusters 20/30 eachCool Down:Child's PoseScorpion Stretch*Newbies complete 2 burpees and 2 thrusters each minute for 10 minutesPost Thoughts to Comments