Warm up:
50 Jumping Jacks
3-5 Yoga Worms
Knee Grab to Single Leg Deadlift
Then Complete one of the following options-
Option 1 > 3 Months
EMOM (Every Minute on the Minute), for 20 Minutes, complete Situps and Lunges
Minute 1 - 20-25 Situps
Minute 2 - 10-12 Lunges (R+L+1)
Minute 3 - 20-25 Situps
Minute 4 - 10-12 Lunges (R+L=1)
….Odd numbered minutes complete situps, even number minutes complete lunges.
Option 2 < 3 Months
EMOM (Every Minute on the Minute), for 20 Minutes, complete Situps and Lunges
Minute 1 - 15-20 Situps
Minute 2 - 6-8 Lunges (R+L+1)
Minute 3 - 15-20 Situps
Minute 4 - 6-8 Lunges (R+L=1)
….Odd numbered minutes complete situps, even number minutes complete lunges.
Option 3 < 1 Month
EMOM (Every Minute on the Minute), for 10-12 Minutes, complete Situps and Lunges
Minute 1 - 8-10 Situps
Minute 2 - 5-7 Lunges (R+L+1)
Minute 3 - 8-10 Situps
Minute 4 - 5-7 Lunges (R+L=1)
….Odd numbered minutes complete situps, even number minutes complete lunges.
Post thoughts to comments
Cool Down:
Low Back and Piriformis
QL Stretch
3-5 Yoga Worms
Back to back EMOMs? Heck yes!!!!
