Warm Up 3 Rounds of: 10 KB High Sumos 25/35 10 Stability Ball DB Rear Delt Raises 8/12
Then: EMOM (Every Minute on the Minute) for 20 Minutes Complete: 10 Jump Squats 5 Pushups
Cool Down: 3 x 30 Seconds each side Scorpion Stretches
Post Thoughts to Comments
Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3
Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo
Warm-up: 300 Single Jump Ropes or 3 Minutes of Jump Rope Practice Resistance Band Chest/Shoulder Mobility Down Dog to Runner's Lunge & Twists Down Dog to Pigeon Then complete one of the following opti
