EMOM Squats and Pushups

Warm Up 3 Rounds of: 10 KB High Sumos 25/35 10 Stability Ball DB Rear Delt Raises 8/12

Then: EMOM (Every Minute on the Minute) for 20 Minutes Complete: 10 Jump Squats 5 Pushups

Cool Down: 3 x 30 Seconds each side Scorpion Stretches

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That's some strong work Jarrod!

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