Warm Up 3 Rounds of: 10 KB High Sumos 25/35 10 Stability Ball DB Rear Delt Raises 8/12
Then: EMOM (Every Minute on the Minute) for 20 Minutes Complete: 10 Jump Squats 5 Pushups
Cool Down: 3 x 30 Seconds each side Scorpion Stretches
Post Thoughts to Comments
Option 1 > 3 Months 1 Mile Run or Row 75 Situps or Tap Down Crunches or Stability Ball Situps 75 Superman Back Extensions 1 Mile Run/Row 75 Situps 75 Superman Back Extensions Option 2 < 3 Months 1/2 M
Warm-up: 40 Jumping Jacks Soldier Walking Neck/Chest/Shoulder Mobility 5 Yoga Worms 20 Superman Back Ext Option 1 > 3 Months For Time 30 - 25 - 20 - 15 - 10 reps of: BB Bent Rows 95/135 Box Jumps 18"
