EMOM X 5

EMOM for 5 Minutes Complete:

30 Second Plank Mountain Climbers Rest 2 Minutes

EMOM for 5 Minutes: 25 KB Swings 25/35 25 Squats

EMOM for 5 Minutes: 25 Glute/Hamstring Bridges 25 Situps

EMOM for 5 Minutes: 20 V-ups 6" Leg Hold

Complete one 5 minute couplet before beginning another.


Complete the number of reps required and finish the minute with the second movement. For example, 30 second plank followed by mountain climbers for the remaining time. Then immediately back into a plank hold for the next minute.


Rest 2 Minutes between each couplet.


Less than 1 month with us, please complete only 2-3 minutes of each.


Post Thought to Comments


Cutest couple award goes too.....Jon and Stephanie!

27 views0 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp