End 2 End

5 Rounds of: 200 m Row 20 Pushups 10 Walking Lunge Steps (R + L = 2) Modification 20 Bench Dips 20 Situps 10 Walking Lunge Steps (R + L =2)

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Baseline Week: Day 3 PC & Bench

Warm-up: 1:00 Plank Down Dog to Runner's Lunge & Twists 25 Squats Resistance Band Chest & Shoulder Mobility Clean Drills Main Workout* Part 1: Power Cleans Warm-up: 3 sets of 5-8 Reps with gradually i