Warm-up:
1:00 Plank
1:00 Glute Bridge Hold
Resistance Band Chest & Shoulder Stretches
Option 1 > 3 Months
Complete the following 4-5 X:
Minute 1 - Alt Lateral Lunge to Plate Press 10/25
Minute 2 - Jack Knives 30 Seconds R Leg/30 Seconds L Leg
Minute 3 - Banded Bicycle Crunches
200 m Farmer Carry AHAP (As Heavy As Safely Possible)
Rest 1 Minute
Option 2 < 3 Months
Complete the following 3-4 X:
Minute 1 - Alt Lateral Lunge to Plate Press 10/25
Minute 2 - Jack Knives 30 Seconds R Leg/30 Seconds L Leg
Minute 3 - Banded Bicycle Crunches
200 m Farmer Carry AHAP (As Heavy As Safely Possible)
Rest 1 Minute
Option 3 < 1 Month
Complete the following 2-3 X:
Minute 1 - 30 Seconds Alt Lateral Lunge to Plate Press 5/10
Minute 2 - Jack Knives 30 Seconds R Leg/30 Seconds L Leg
Minute 3 - Banded Bicycle Crunches
200 m Farmer Carry AHAP (As Heavy As Safely Possible)
Rest 1 Minute
Cool Down:
Stretch Resistance Band Chest/Shoulder Stretches
Post thoughts to comments
