Complete the Following for Time: 100 Situps 800 m Row 800 Single Jump Ropes 100 Situps 800 m Row

*Less than 3 weeks? Please complete only 1/2 the workout

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Guess where we will be next weekend!! Come Join Us!

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Saturday 6/19

Just Yoga today at 9! Please RSVP through the app. And remember, next Saturday is our Family Party at Orchards Park from 12-3!

1/2 Specter+Box Jumps

Warm up: 30 Jumping Jacks Resistance Band Chest/Shoulder Circles Yoga Worms 30 Jumping Jacks Lunge Twists R & L Then complete one of the following options: Option 1 > 3 Months For Time: 10-9-8-7-6-5-4