Warm-up:
50 Jumping Jacks
Leg Swings(Front to Back & Lateral)
Resistance Band Chest/Shoulder Mobility
Main Workout in 2 Parts*
May be completed in any order. Complete all of one part before beginning another
Part One
2 X 500 m Row as fast as safely possible
Rest 2-3 minutes between each one
-@ Home Option-
50 KB High Sumos 25/35
Rest 2-3 Minutes and repeat
Part Two
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
KB Swings 25/35
*Please modify reps based on how long you have been consistently doing Community Fit Workouts
> Than 1 month:
2 X 250 m Rows or 2 X 25 High Sumos 15/25
8-7-6-5-4-3-2-1 reps of
KB Swings 15/25
Pushups
V-ups
Cool Down:
Post times for each row/set of high sumos and part two to comments
“Corona arms” looking good on you Katie!
