Thank you for the great workout Nick! Complete with a buddy! (Optional)*
Warm up 2 Rounds:
15 Marching Plank (R+L=1)
Then Complete the following triplets with a partner. While one partner completes reps, the other holds a plank. Each partner will complete the triplet 3x completing reps and 3x holding a plank.
Lower Back and Piriformis Stretches
*If completing the workout on your own, have a continuously running clock. Complete your reps and hold your plank for as long as it took you to complete your reps.
*Less than 3 Months with Community Fit? - Complete 8 reps
* Less than 1 Month? - Complete 6 reps with lighter weight
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Watch the video until the end....recognize that move?