3 Yoga Worms
Then complete 8 rounds of 20 seconds of work, followed immediately by 20 seconds of rest for each of the following exercises:
DB Thrusters 15/20
Complete all 8 rounds of one exercise before beginning another. Rest 1 minute between exercises.
Post total number of reps, exercise, to comments
*Less than 1 Month with us at Community Fit? Please complete 8 rounds of 10 seconds of work followed by 20 seconds of rest for each of the exercises. Take breaks when you need to.