Friday Tabata

Warm up:

3 Yoga Worms

Leg Swings


Then complete 8 rounds of 20 seconds of work, followed immediately by 20 seconds of rest for each of the following exercises:

Box Jumps

DB Thrusters 15/20

Pushups

Resistance Band Lat Pull Downs M/H


Complete all 8 rounds of one exercise before beginning another. Rest 1 minute between exercises.


Cool Down: