Friday Tabata

Warm up:

3 Yoga Worms

Leg Swings


Then complete 8 rounds of 20 seconds of work, followed immediately by 20 seconds of rest for each of the following exercises:

Box Jumps

DB Thrusters 15/20

Pushups

Resistance Band Lat Pull Downs M/H


Complete all 8 rounds of one exercise before beginning another. Rest 1 minute between exercises.


Cool Down:

Child's Pose

Lower Back & Piriformis Stretches

QL Stretch


Post total number of reps, exercise, to comments


*Less than 1 Month with us at Community Fit? Please complete 8 rounds of 10 seconds of work followed by 20 seconds of rest for each of the exercises. Take breaks when you need to.


Our garage a year ago...

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