Front & Back

Updated: Mar 22, 2019

Complete the following couplets

4 Rounds:

:30 Second Plank Hold

20 Plank Twist Taps (R+L=1)

Rest 1 minute


4 Rounds:

20 Glute Bridges

20 Step Back Lunges R 15/20 each

20 Step Back Lunges L 15/20 each

Rest 1 minute


4 Rounds:

:30 Second 6" Leg Hold

20 Bicycle Crunches (R+L=1)

Rest 1 minute

* Newbies complete half the reps and rounds. Please scale the weight back and take breaks when needed.

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How some of us are feeling Monday and Tuesday.


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