Complete the following couplets
4 Rounds:
:30 Second Plank Hold
20 Plank Twist Taps (R+L=1)
Rest 1 minute
4 Rounds:
20 Step Back Lunges R 15/20 each
20 Step Back Lunges L 15/20 each
Rest 1 minute
4 Rounds:
20 Bicycle Crunches (R+L=1)
Rest 1 minute
* Newbies complete half the reps and rounds. Please scale the weight back and take breaks when needed.
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