Front & Back II

Updated: Apr 25, 2019

(Compare to March 20)

Complete the following couplets

4 Rounds:

:30 Second Plank Hold

20 Plank Twist Taps (R+L=1)

Rest 1 minute


4 Rounds:

20 Glute Bridges

20 Clamshells R

20 Clamshells L

Rest 1 minute


4 Rounds:

:30 Second 6" Leg Hold