Front & Back II

Updated: Apr 25, 2019

(Compare to March 20)

Complete the following couplets

4 Rounds:

:30 Second Plank Hold

20 Plank Twist Taps (R+L=1)

Rest 1 minute


4 Rounds:

20 Glute Bridges

20 Clamshells R

20 Clamshells L

Rest 1 minute


4 Rounds:

:30 Second 6" Leg Hold

20 Bicycle Crunches (R+L=1)

Rest 1 minute

* Newbies complete half the reps and rounds. Please scale the weight back and take breaks when needed.

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Black knees = proof of lunge perfection!



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