Front Squat Day

Updated: Jul 9, 2019

Warm up: 400 m Run/Row 5 Minutes of Squat Drills *Wall Squat *Goblet Squat *Bar Squat *Pole Squat

5 Minutes OH Squat Practice


Then Complete the Following:

5 X 4 X 3 X 2 X 1 sets of AHAP Front Squats *Rest 3-5 minutes between sets *Begin with some practice sets to find what is YOUR AHAP (As Heavy As Safely Possible)

Cool Down: 3 Sets of 30 seconds each lower back and piriformis stretches

QL Stretch

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Face to face bar pushups


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Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

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