Hot Tamale

Updated: May 17, 2019

Warm Up: 25 KB Swings 25/35 Shoulder Circles 10 Alt Arm and Leg Raises (R+L=1)

Then complete ONE of the following options: Option 1 > 3 Months

15-16-17-18-19-20 Reps of:

Burpees

BB High Sumo 45/65

Ski Squats M/H


Option 2 <3 Months

15-16-17 Reps of:

Burpees

KB High Sumo 35/54

Ski Squats M/H


Option 3 > 3 Weeks

5-6-7-8 Reps of:

Burpees

KB High Sumo 15/25

Ski Squats M/H


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It's DOUBLE PUNCH FRIDAY!

YES! Extra Punches daily! Post on FB and/Insta #CF100daysofsummer @Thecommunityfit

And if you visit @Heroescoffee or @snacklab- Tag them AND us for extra punches!

You can still participate in 100 Days Of Summer! Sign up HERE


Pizza motivation




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