Gioia II

(Pronounced Joe-ya) Italian for joy.

Warm up:

4 Lunge Twists R

4 Lunge Twists L

Resistance Band Chest/Shoulder Stretches


Then complete one of the following options-

Option 1 > 3 Months:

5 Rounds:

25 Y-T-Cobras

25 Alt Leg V-ups (R+L=1)

25 Walking Lunge Steps (R+L=1)

25 Tick Tocks R 25/35

25 Tick Tock L 25/35


Option 2 < Months:

3-4 Rounds:

25 Y-T-Cobras

25 Alt Leg V-ups (R+L=1)

25 Walking Lunge Steps (R+L=1)

25 Tick Tocks R 15/25

25 Tick Tocks L 15/25


Option 3 < 1 Month:

2-3 Rounds:

12 Y-T-Cobras

12 Alt Leg V-ups (R+L=1)

12 Walking Lunge Steps (R+L=1)

12 Tick Tocks R 10/15

12 Tick Tocks L 10/15


Cool Down:

Lower Back and Piriformis Stretches

QL Stretch

Child's Pose

A picture reminding me of what to look forward to!

So much to love about this picture! A well earned cool down with friends and family. #perfection

156 views3 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

 Logo-2.jpg