(Pronounced Joe-ya) Italian for joy.
Warm up:
4 Lunge Twists R
4 Lunge Twists L
Resistance Band Chest/Shoulder Stretches
Then complete one of the following options-
Option 1 > 3 Months:
5 Rounds:
25 Y-T-Cobras
25 Alt Leg V-ups (R+L=1)
25 Walking Lunge Steps (R+L=1)
25 Tick Tocks R 25/35
25 Tick Tock L 25/35
Option 2 < Months:
3-4 Rounds:
25 Y-T-Cobras
25 Alt Leg V-ups (R+L=1)
25 Walking Lunge Steps (R+L=1)
25 Tick Tocks R 15/25
25 Tick Tocks L 15/25
Option 3 < 1 Month:
2-3 Rounds:
12 Y-T-Cobras
12 Alt Leg V-ups (R+L=1)
12 Walking Lunge Steps (R+L=1)
12 Tick Tocks R 10/15
12 Tick Tocks L 10/15
Cool Down:
Lower Back and Piriformis Stretches
QL Stretch
Child's Pose
A picture reminding me of what to look forward to!
