Grand Pyramids

Updated: Sep 20, 2019

Complete one 10 minute pyramid for each of the following: KB Swings Situps

Minute 1 - 10 KB Swings 25/35 Minute 2 - 15 3 - 20 4 - 25 5 - 30 6 - 30 7 - 25 8 - 20 9 - 15 10 - 10

*Rest 2 Minutes between each Pyramid *Newbies complete 1/2 reps with less weight. Take breaks when needed. *Use a stability ball for crunches if needed to avoid any bum raspberries!


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