Grand Pyramids

Warm up:

2 x 10 m Soldier Walking

10 m Walking Lunge Twists

5 Yoga Worms


Then complete one 10 minute pyramid for each of the following*: KB Swings Situps

Minute 1 - 10 KB Swings 25/35 Minute 2 - 15 Minute 3 - 20 Minute 4 - 25... 5 - 30 6 - 30 7 - 25 8 - 20 9 - 15 10 - 10

*Rest 2 Minutes between each Pyramid *Newbies complete 1/2 reps with less weight. Take breaks when needed


Cool Down:

Lower Back & Piriformis Stretches

QL Stretch

Child's Pose


Post Thought and Reps Completed to Comments







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