Gude Workout

Updated: Sep 4, 2019

Warm up 4 rounds:

2 Yoga Worms

1:00 Plank Hold


Then complete one of the following options-

Option 1 > 3 Months:

AMRAP in 20 minutes (As Many Rounds as Safely Possible)

10 Burpees

200 m Run/Row

10 Pullups

200 m Run/Row

Option 2 < 3 Months: