Gude Workout

Warm up 4 rounds:

2 Yoga Worms

1:00 Plank Hold


Then complete one of the following options-

Option 1 > 3 Months:

AMRAP in 20 minutes (As Many Rounds as Safely Possible)

10 Burpees

200 m Run/Row

10 Pullups

200 m Run/Row

Option 2 < 3 Months:

AMRAP in 20 minutes (As Many Rounds as Safely Possible)

10 Burpees

200 m Run/Row

10 Pullups/Jumping Pullups

200 m Run/Row

Option 3 < 1 Month:

AMRAP in 10 minutes (As Many Rounds as Safely Possible)

3-5 Burpees

100 m Run/Row

5 Jumping Pullups

100 m Run/Row


Cool Down:

2-3 Yoga Worms

Scorpion Stretches

Child's Pose


Post number of rounds and thoughts to comments


Own your work. It makes a difference.



77 views3 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg