Haller

Warm up:

3-5 Yoga Worms

10 Leg Swings (Laterally)

10 Leg Swings (Front & Back)

Arm Circles

Then complete one of the following:

Option 1 > 3 Months

AMRAP in 20 Minutes

200 M Run/Row

10 Burpees

20 KB Swings 25/35

30 Squats

Option 2 < 3 Months

AMRAP in 20 Minutes

200 M Run/Row

10 Burpees

20 KB Swings 15/25

30 Squats

Option 3 < 1 Month

AMRAP in 10-15 Minutes

100 M Run/Row

5 Burpees

10 KB Swings 10/15

15 Squats

Cool Down:

Lower Back & Piriformis Stretches

Child's Pose

QL Stretch

Post thoughts and the number of rounds completed to comments

Congratulations to our friends who participated in The Eurekan over the HOT weekend! Phenominal work on a tough course!