Warm up:
3-5 Yoga Worms
10 Leg Swings (Laterally)
10 Leg Swings (Front & Back)
Arm Circles
Then complete one of the following:
Option 1 > 3 Months
AMRAP in 20 Minutes
200 M Run/Row
10 Burpees
20 KB Swings 25/35
30 Squats
Option 2 < 3 Months
AMRAP in 20 Minutes
200 M Run/Row
10 Burpees
20 KB Swings 15/25
30 Squats
Option 3 < 1 Month
AMRAP in 10-15 Minutes
100 M Run/Row
5 Burpees
10 KB Swings 10/15
15 Squats
Cool Down:
Lower Back & Piriformis Stretches
Child's Pose
Post thoughts and the number of rounds completed to comments
