Search
    • Jul 21, 2019
    • 1 min read

Haller

Updated: Sep 6, 2019

Warm up:

3-5 Yoga Worms

10 Leg Swings (Laterally)

10 Leg Swings (Front & Back)

Arm Circles

Then complete one of the following:

Option 1 > 3 Months

AMRAP in 20 Minutes

200 M Run/Row

10 Burpees

20 KB Swings 25/35

30 Squats


Option 2 < 3 Months

AMRAP in 20 Minutes

200 M Run/Row

10 Burpees

20 KB Swings 15/25

30 Squats


Option 3 < 1 Month

AMRAP in 10-15 Minutes

100 M Run/Row

5 Burpees

10 KB Swings 10/15

15 Squats


Cool Down:

Lower Back & Piriformis Stretches

Child's Pose

QL Stretch


Post thoughts and the number of rounds completed to comments


Congratulations to our friends who participated in The Eurekan over the HOT weekend! Phenominal work on a tough course!

84 views6 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

Logo-2.jpg