Happy Memorial Day

Get out and play!!!


If you want you can also complete...

20 Alt Leg V-Ups (R+L=2)

20 Pushups

20 Jump Squats

Then 19 of everything

Then 18 of everything...

Then 17 of everything...

…...Down to 10 reps of each


Been working out less than 3 weeks? Begin at 10 and work your way down to 1 rep.


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Tough things become fun! Inspiring work on Saturday doing "Murph". That was one sweaty morning!

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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

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