Happy Memorial Day

Get out and play!!!

If you want you can also complete...

20 Alt Leg V-Ups (R+L=2)

20 Pushups

20 Jump Squats

Then 19 of everything

Then 18 of everything...

Then 17 of everything...

…...Down to 10 reps of each

Been working out less than 3 weeks? Begin at 10 and work your way down to 1 rep.

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Tough things become fun! Inspiring work on Saturday doing "Murph". That was one sweaty morning!

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Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl


Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.