Nov 21, 20181 min readHappy ThanksgivingHave a wonderful break! Post pictures of the fun and active things you do with the people you love! See you all next week!4 views0 comments
Have a wonderful break! Post pictures of the fun and active things you do with the people you love! See you all next week!
Pullups & DeadliftsWarm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0