Have a wonderful break! Post pictures of the fun and active things you do with the people you love! See you all tomorrow (Friday) and Saturday from 8-10am!
Happy Thanksgiving
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See AllWarm-up: 1:00 Plank Down Dog to Runner's Lunge & Twists 25 Squats Resistance Band Chest & Shoulder Mobility Clean Drills Main Workout* Part 1: Power Cleans Warm-up: 3 sets of 5-8 Reps with gradually i