Closed for the Holiday. See you Monday!
Warm up in 2 Parts: Part One Rowing Drills
100 m Arms Only Drill
100 m Reach and Pull Drill
100 m Legs Only Drill
100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0