Take 5- 10 Minutes to warm up before this workout. Incorporate some mobility drills. Ask your coach. And we will post videos this week.
Complete each triplet. Perform all 3 rounds of one triplet before beginning the next. Complete triplets in any order you want, however, follow each triplet exactly as written (aside from adjusting weight recommendations as needed). Limit rest during triplet. Rest as needed after each triplet.
3 rounds of: 4 Strict Chinups 12 Biceps BB curls AHAP 25 Alt DB biceps curls 15/20 rest 90 sec.
3 rounds of: 4 Strict Ring Dips 12 BB Skull Crusher 45/65 25 OH Triceps Ext 15/30 rest 90 sec.
3 rounds of: 4 OH BB Push Press AHAP 15 OH DB Press (Strict) 15/20 20 DB Side Lateral Raises 10/15 Rest 90 Sec.
Post weights used and thoughts to comments