3 x 30 Glute Bridges
3 x 2:00 Cumulative Plank
Complete each triplet. Perform all 3 rounds of one triplet before beginning the next. Complete triplets in any order you want, however, follow each triplet exactly as written (aside from adjusting weight recommendations as needed). Limit rest during triplet. Rest 90 seconds after each triplet.*
Post weights used and thoughts to comments
Static Bicep/Tricep/Shoulder Stretches
*Less than 2 months with us at CF? Please stay lighter on the weights today and only compete 2 rounds. This is a SORE-MAKER and easily over done.