30 Jumping Jacks
Resistance Band Chest/Shoulder Mobility
Complete each triplet*. Perform all 3 rounds of one triplet before beginning the next. Complete triplets in any order you want, however, follow each triplet exactly as written (aside from adjusting weight recommendations as needed). Limit rest during triplet. Rest up to 2:00 after each triplet.
2 Rounds of each triplet
Less than 1 month-
2 Rounds with 1/2 reps and lighter weight
Post weights used and thoughts to comments