200 m Run/Row
Complete each Triplet. Perform all 3 rounds of one Triplet before beginning the next. Complete Triplets in any order you want, however, follow each section (Triplet) exactly as written (aside from adjusting weight recommendations as needed). Limit rest during the movements within the Triplet. Rest 90 seconds after each Triplet.***
Post weights used and thoughts to comments
***This will make us VERY sore so if you have only been coming for less than a month AND/OR haven't done a Hatfield Arm workout before - Do NOT complete the entire workout. Scale back significantly. You will still get the benefits without the days and days of pain. 2 Rounds of 1/2 reps with careful weight. That will do it!