Hells Bells OG

Warm up:

5 Each Side Walking Lunge Twists

3-5 Yoga Worms

2 x 10 Squat Jumps

Leg Swings (Front to Back & Side to Side)


Then complete one of the following options-

Option 1 > 3 Months

For time:

1 Mile Run/Row

For time:

200 KB Swings 25/35 & 8-10 Burpees