With a deck of cards perform exercises as drawn for each of the following:
Hearts = Push-ups Diamonds = Sit ups Clubs = Squats Spades = Burpees Numbered cards are done for reps as numbered Face cards are 10 reps Aces are 15 reps Jokers = 400m run
As soon as 1/2 the class is done with the card - we move on! Rx is awarded to those who do all reps Our cut off time today is 30 minutes
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