Hit The Deck

Warm-up:

200 m Run/Row

Resistance Band Chest & Shoulder Mobility

Yoga Worms


With a deck of cards perform exercises as drawn for each of the following:

Hearts = Push-ups Diamonds = Sit ups Clubs = Squats Spades = Burpees

Numbered cards are done for reps as numbered Face cards are 10 reps Aces are 15 reps Jokers = 400m run

As soon as 1/2 the class is done with the card - we move on! Rx is awarded to those who do all reps Our cut off time today is 30 minutes *New to Community Fit? Please complete only half the number of reps for each card. Or less. Take breaks when needed and be careful!


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Daily Challenge: Hold a 2 Minute Plank


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch

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