How Far Can You Go?

Warm-up:

35 KB Deadlifts 25/35

Resistance Band Chest/Shoulder Mobility


Option 1 > 3 Months

Repeat the list for 25 minutes. How far can you get without taking a break?! Keep track of how long you can keep performing reps before you rest and how many breaks you take! (updated videos coming soon)

15 KB Swings 25/35

15 Tick Tocks R 25/35

15 Tick Tocks L 25/35

15 Reverse Donkey Kicks

15 KB Swings 25/35

15 Piri Crunches R

15 Piri Crunches L

15 Swipers (R+l=1) 15/20

15 KB Swings 25/35

15 Superman Back Ext

15 Tap Down Crunches

15 Alt Leg V-Ups (R+L=1)


Option 2 < 3 Months

Repeat the list for 20 minutes. How far can you get without taking a break?! Keep track of how long you can keep performing reps before you rest and how many breaks you take! (updated videos coming soon)

15 KB Swings 15/25

15 Tick Tocks R 15/25

15 Tick Tocks L 15/25

15 Reverse Donkey Kicks

15 KB Swings 15/25

15 Piri Crunches R

15 Piri Crunches L

15 Swipers (R+l=1) 10/15

15 KB Swings 15/25

15 Superman Back Ext

15 Tap Down Crunches

15 Alt Leg V-Ups (R+L=1)


Option 3 < 1 Month

Repeat the list for 15 minutes. How far can you get without taking a break?! Keep track of how long you can keep performing reps before you rest and how many breaks you take! (updated videos coming soon)

15 KB Swings 10/15

15 Tick Tocks R 10/15

15 Tick Tocks L 10/15

15 Reverse Donkey Kicks

15 KB Swings 10/15

15 Piri Crunches R

15 Piri Crunches L

15 Swipers (R+l=1) 5/10

15 KB Swings 10/15

15 Superman Back Ext

15 Tap Down Crunches

15 Alt Leg V-Ups (R+L=1)


Cool Down:

Scorpion Stretch

Low Back & Piriformis Stretch

QL Stretch

Child's Pose


37 views3 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg