How Far Can You Go?

Warm-up:

35 KB Deadlifts 25/35

Resistance Band Chest/Shoulder Mobility


Option 1 > 3 Months

Repeat the list for 25 minutes. How far can you get without taking a break?! Keep track of how long you can keep performing reps before you rest and how many breaks you take! (updated videos coming soon)

15 KB Swings 25/35

15 Tick Tocks R 25/35

15 Tick Tocks L 25/35

15 Reverse Donkey Kicks

15 KB Swings 25/35

15 Piri Crunches R

15 Piri Crunches L

15 Swipers (R+l=1) 15/20

15 KB Swings 25/35

15 Superman Back Ext

15 Tap Down Crunches

15 Alt Leg V-Ups (R+L=1)


Option 2 < 3 Months

Repeat the list for 20 minutes. How far can you get without taking a break?! Keep track of how long you can keep performing reps before you rest and how many breaks you take! (updated videos coming soon)

15 KB Swings 15/25

15 Tick Tocks R 15/25

15 Tick Tocks L 15/25

15 Reverse Donkey Kicks

15 KB Swings 15/25

15 Piri Crunches R

15 Piri Crunches L

15 Swipers (R+l=1) 10/15

15 KB Swings 15/25

15 Superman Back Ext

15 Tap Down Crunches

15 Alt Leg V-Ups (R+L=1)


Option 3 < 1 Month

Repeat the list for 15 minutes. How far can you get without taking a break?! Keep track of how long you can keep performing reps before you rest and how many breaks you take! (updated videos coming soon)

15 KB Swings 10/15

15 Tick Tocks R 10/15

15 Tick Tocks L 10/15

15 Reverse Donkey Kicks

15 KB Swings 10/15

15 Piri Crunches R

15 Piri Crunches L

15 Swipers (R+l=1) 5/10

15 KB Swings 10/15

15 Superman Back Ext

15 Tap Down Crunches

15 Alt Leg V-Ups (R+L=1)


Cool Down:

Scorpion Stretch

Low Back & Piriformis Stretch

QL Stretch

Child's Pose


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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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