How Far Can You Go?

Warm-up:

35 KB Deadlifts 25/35

Resistance Band Chest/Shoulder Mobility


Option 1 > 3 Months

Repeat the list for 25 minutes. How far can you get without taking a break?! Keep track of how long you can keep performing reps before you rest and how many breaks you take! (updated videos coming soon)

15 KB Swings 25/35

15 Tick Tocks R 25/35

15 Tick Tocks L 25/35

15 Reverse Donkey Kicks

15 KB Swings 25/35

15 Piri Crunches R

15 Piri Crunches L

15 Swipers (R+l=1) 15/20

15 KB Swings 25/35

15 Superman Back Ext

15 Tap Down Crunches

15 Alt Leg V-Ups (R+L=1)


Option 2 < 3 Months

Repeat the list for 20 minutes. How far can you get without taking a break?! Keep track of how long you can keep performing reps before you rest and how many breaks you take! (updated videos coming soon)

15 KB Swings 15/25

15 Tick Tocks R 15/25

15 Tick Tocks L 15/25

15 Reverse Donkey Kicks

15 KB Swings 15/25

15 Piri Crunches R

15 Piri Crunches L

15 Swipers (R+l=1) 10/15

15 KB Swings 15/25

15 Superman Back Ext

15 Tap Down Crunches

15 Alt Leg V-Ups (R+L=1)


Option 3 < 1 Month

Repeat the list for 15 minutes. How far can you get without taking a break?! Keep track of how long you can keep performing reps before you rest and how many breaks you take! (updated videos coming soon)

15 KB Swings 10/15

15 Tick Tocks R 10/15

15 Tick Tocks L 10/15

15 Reverse Donkey Kicks

15 KB Swings 10/15