HR Blast

4 Rounds for Time: 400 m Row 20 DB OH Press 15/20 20 Alt Biceps Curls 15/20 (R+L=1) 400 m Row 20 Lunge Switches (R+L=1) 20 Bench Dips

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Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl


Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.