4 Rounds for Time: 400 m Row 20 DB OH Press 15/20 20 Alt Biceps Curls 15/20 (R+L=1) 400 m Row 20 Lunge Switches (R+L=1) 20 Bench Dips
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4 Rounds for Time: 400 m Row 20 DB OH Press 15/20 20 Alt Biceps Curls 15/20 (R+L=1) 400 m Row 20 Lunge Switches (R+L=1) 20 Bench Dips
Post Time to Comments
