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    • Dec 15, 2018
    • 1 min read

HR Blast

4 Rounds for Time: 400 m Row 20 DB OH Press 15/20 20 Alt Biceps Curls 15/20 (R+L=1) 400 m Row 20 Lunge Switches (R+L=1) 20 Bench Dips

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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

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