Dec 15, 20181 min readHR Blast4 Rounds for Time: 400 m Row 20 DB OH Press 15/20 20 Alt Biceps Curls 15/20 (R+L=1) 400 m Row 20 Lunge Switches (R+L=1) 20 Bench Dips Post Time to CommentsOur place. Our gym. 11 views0 comments1
4 Rounds for Time: 400 m Row 20 DB OH Press 15/20 20 Alt Biceps Curls 15/20 (R+L=1) 400 m Row 20 Lunge Switches (R+L=1) 20 Bench Dips Post Time to CommentsOur place. Our gym.