HTD: Core

Warm-up:

500 Single Jump Ropes/250 Double Unders/200 Jumping Jacks/or 5 Minutes of Jump rope practice


Then:

With a deck of cards, perform exercises as drawn for each of the following:

Hearts = Alt Leg V-ups (R+L=1)

Diamonds = X Planks (R+L=1)

Clubs = Reverse Donkey Kicks

Spades = Side-ups (Complete reps on both the Right & Left Side)


Numbered cards are done for reps as numbered Face cards are 10 reps Aces are 15 reps Jokers = 400 m Run/Row

As soon as 1/2 the class is done with the card - we move on! Rx is awarded to those who do all reps Our cut off time today is 30 minutes *New to Community Fit? Please complete only half the number of reps for each card. Or less. Take breaks when needed and be careful!


Cool Down:

Child's Pose

Scorpion Stretch

QL Stretch

Pigeon Stretch

Post Thoughts to Comments

***Optional Strength Bonus

3 X 5 AHAP Deadlifts


76 views4 comments
COMMUNITY.jpg