HTD: Core

Warm-up:

500 Single Jump Ropes/250 Double Unders/200 Jumping Jacks/or 5 Minutes of Jump rope practice


Then:

With a deck of cards perform exercises as drawn for each of the following:

Hearts = Alt Leg V-ups (R+L=1)

Diamonds = X Planks (R+L=1)

Clubs = Reverse Donkey Kicks

Spades = Side-ups (Complete reps on both the Right & Left Side)


Numbered cards are done for reps as numbered Face cards are 10 reps Aces are 15 reps Jokers = 400 m Run/Row

As soon as 1/2 the class is done with the card - we move on! Rx is awarded to those who do all reps Our cut off time today is 30 minutes *New to Community Fit? Please complete only half the number of reps for each card. Or less. Take breaks when needed and be careful!

Post Thoughts to Comments



108 views2 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp