Warm-up:
500 Single Jump Ropes/250 Double Unders/200 Jumping Jacks/or 5 Minutes of Jump rope practice
Then:
With a deck of cards perform exercises as drawn for each of the following:
Hearts = Alt Leg V-ups (R+L=1)
Diamonds = X Planks (R+L=1)
Clubs = Reverse Donkey Kicks
Spades = Side-ups (Complete reps on both the Right & Left Side)
Numbered cards are done for reps as numbered Face cards are 10 reps Aces are 15 reps Jokers = 400 m Run/Row
As soon as 1/2 the class is done with the card - we move on! Rx is awarded to those who do all reps Our cut off time today is 30 minutes *New to Community Fit? Please complete only half the number of reps for each card. Or less. Take breaks when needed and be careful!
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