Hump Day Fight

Updated: Feb 15, 2020

Warm-up

Spinal Flow

Resistance Band Chest/Shoulder Mobility

5 Yoga Worms

Hip Opening (Out/In) Lunge Twists Leg Swings (Frontal/Lateral)

Complete 1 minute of each of the following exercises*-

1 Minute KB Swings 25/35

1 Minute Box Jumps

1 Minute Burpees

1 Minute DB Thrusters 15/20 each

1 Minute Situps

Rest 2 Minutes and repeat three times