Hump Day Fight

Updated: Feb 15, 2020

Warm-up

Spinal Flow

Resistance Band Chest/Shoulder Mobility

5 Yoga Worms

Hip Opening (Out/In) Lunge Twists Leg Swings (Frontal/Lateral)

Complete 1 minute of each of the following exercises*-

1 Minute KB Swings 25/35

1 Minute Box Jumps

1 Minute Burpees

1 Minute DB Thrusters 15/20 each

1 Minute Situps

Rest 2 Minutes and repeat three times


Cool Down:

Low Back and Piriformis Stretch QL Stretch

Child's Pose

Shoulder/Chest Resistance Band Stretches

Post thoughts to comments

*> 3 months with Community Fit?

-Complete all the exercises with less weight for 2-3 rounds

-Take breaks when needed

> 1 month

-Complete 2 rounds of 30 seconds at each exercise, resting 30 seconds between each exercise. For example:

30 seconds of KB Swings 10/15 - 30 seconds rest

30 seconds Box Jumps - 30 seconds rest

30 seconds Burpees - 30 seconds rest

30 seconds DB Thrusters - 30 seconds rest

30 seconds Situps - 30 seconds rest

Rest 2 Minutes



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