I'll Take Fitness for 1,000

1,000 Jump Ropes for time*


*for each miss complete the penalty of:

5 Burpees

10 Pushups

15 Squats


Keep track of the # of penalties


Been coming less than 1 month = Complete 300-500 Jump ropes

2 Burpees

5 Pushups

10 Squats


Post # of penalties to comments


Power couple!

57 views4 comments

Recent Posts

See All

Pullups & Deadlifts

Warm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0

 Logo-2.jpg