Dec 20, 20191 min readI'll Take Fitness for 1,000 (Compare to June 14)1,000 Jump Ropes for time**for each miss complete the penalty of:5 Burpees10 Pushups15 SquatsKeep track of the # of penaltiesBeen coming less than 1 month = Complete 300-500 Jump ropes2 Burpees5 Pushups10 SquatsPost # of penalties to comments45 views0 commentsPost not marked as liked
(Compare to June 14)1,000 Jump Ropes for time**for each miss complete the penalty of:5 Burpees10 Pushups15 SquatsKeep track of the # of penaltiesBeen coming less than 1 month = Complete 300-500 Jump ropes2 Burpees5 Pushups10 SquatsPost # of penalties to comments
Deads, Manimals & RunWarm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl
