Jackalope

Warm-up:

30 Jumping Jacks

5 Lunge Twists (R + L = 1)

Arm Circles

20 Squats


Option 1 > 3 Months

AMRAP in 20

50 Jumping Jacks or 200 m Run/Row

10 Pushup to Renegade Row Burpee 15/20

(Pushup - Right Arm Row - Pushup - Left Arm Row - Pushup - Burpee)

20 Resistance Band Triceps Press M/H


Option 2 < 3 Months

AMRAP in 20

50 Jumping Jacks or 200 m Run/Row

10 Pushup to Renegade Row Burpee 10/15

(Pushup - Right Arm Row - Pushup - Left Arm Row - Pushup - Burpee)

20 Resistance Band Triceps Press M/H


Option 3 < 1 Month

AMRAP in 10-15

25 Jumping Jacks or 100 m Run/Row

5 Pushup to Renegade Row Burpee 5/10

(Pushup - Right Arm Row - Pushup - Left Arm Row - Pushup - Burpee)

10 Resistance Band Triceps Press M/H


Cool Down:

2 Yoga Worms

Low Back and Piri Stretches

QL Stretch

Child's Pose with Shoulder Stretch


I can’t do much, but I can do something. Inspired by all of you!



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