With a partner complete the following couplets for time:
200m Run/Row
200 m Run/Row
200m Run/Row
KB Clusters 25/35
200m Run/Row
Repeat with a 400m Run/Row
*One partner completes reps while the other partner is running. Once they return, the second partner runs.
*Keep track of total reps completed for the team for each of the exercises (optional way to measure progress)
*Points given for awesome team name
*Maybe completed without a partner or with more than one
Post Time and Team Name to Comments
