Jellyfish

AMRAP in 20 minutes: 400 m Row/Run 20 DB OH Press 15/20 20 OH Triceps Ext 15/20 20 Alt DB Biceps Curls 15/20 (R+L=1)

Post Rounds to Comments


Quality person, quality coaching. Danielle Many with Food First Fitness. We are lucky to have you!!!


23 views0 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

The Burn

Warm-up: 10 Walking Inchworms 10 M Toe Walks 10 M Heel Walks Leg Swings (Laterally & Front to Back) Arm Circles Option 1 > 3 Months Complete 8 Rounds AFAP (As Fast As Safely Possible) 200 m Run/Row or