AMRAP in 20 minutes: 400 m Row/Run 20 DB OH Press 15/20 20 OH Triceps Ext 15/20 20 Alt DB Biceps Curls 15/20 (R+L=1)

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Quality person, quality coaching. Danielle Many with Food First Fitness. We are lucky to have you!!!

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Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl


Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.