Jellyfish

AMRAP in 20 minutes: 400 m Row/Run 20 DB OH Press 15/20 20 OH Triceps Ext 15/20 20 Alt DB Biceps Curls 15/20 (R+L=1)

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Quality person, quality coaching. Danielle Many with Food First Fitness. We are lucky to have you!!!


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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

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