Updated: Mar 13, 2019

(Compare to January 11 & February 23, 2019)

AMRAP in 20 minutes: 400 m Row/Run 30 DB OH Press 15/20 30 OH Triceps Ext 15/20 30 Alt DB Biceps Curls 15/20 (R+L=1)

Post Rounds to Comments

Cool Down:

Child's Pose

Scorpion Stretch

Shoulder Mobility/Chest Stretches

Happy Birthday to this guy. We couldn't have finished the floors without you! You've played a huge role in making our place so strong!

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